New Members:
For a free account!
Workout Program FAQs
Back To FAQ HomeWhat is Body Control's Custom Workout Program?
Body Control's Custom Workout Program is workout program created specifically for your goals and needs. In asking simple questions, your Online Personal Trainer can create a workout program to help you maximize results using only the equipment and time available to you.
What is included in the Custom Workout Program?
Your Custom Workout Program will include; a weight training session to help you stimulate or maintain muscle growth, a cardiovascular session, if desired, to help you increase the strength of your heart and lungs, all the exercise pictures to correspond to your weight training session to help you understand the proper form and technique of every exercise, and education notes that will be filled with useful information about nutrition and the human body.
Can a Personal Trainer be replaced by a Custom Workout Program by Body Control?
A Personal Trainer is a great tool to have when trying to achieve your goals, but they can be very expensive. For a tenth of the price, you can receive all the information a Personal Trainer will give you. Everything but the human interaction is replaced by descriptive instructions included in your Custom Workout Program, helping you achieve your goals at maximum efficiency.
What if I don't own a fitness facility membership or equipment at home, can I still order a Custom Workout Program to help me with my goals?
Body Control's Custom Workout Program is created specifically for you and your available equipment and time. An equipment survey will be completed by you before you are able to order a Custom Workout Program, giving your Online Personal Trainer all the information necessary to create a workout based on furniture and equipment you have around your house.
I've been working out for a long time and haven't seen results. Will Body Control's Custom Workout Program help me get past my plateau?
Many people plateau in their health and fitness goals because they don't know where to go next. A Custom Workout Program will help educate you on all the right choices for your workout routines to achieve the next step in your progress.
I consider myself very experienced in my workout routines, why would I need Body Control?
Everyone can benefit from the knowledge of a Certified Personal Trainer. Even the most experienced athletes use Personal Trainers to help guide them in the exact path of their goals. You may not need the help as much as a beginner but no matter what your experience is, help and guidance from a professional can make sure you are pointed in the correct direction every step of the way.
I have a workout partner whose goals are very similar to mine, can we both use the same Custom Workout Program?
The most efficient workout program is one created specifically for you. Unlike a diet program, your friend may use your Custom Workout Program and still gain results that suit his wants.