Maybe if you are a fitness professional yourself but everybody can benefit from professional advice and motivation along the way. With a Certified Personal Trainers knowledge, you can achieve results 3 times faster than you normally would on your own, plus having a professional program there with you will help keep you on track and have you staying consistent through the weeks.

I eat fairly healthy, so why would I need a eating plan?

Many of us believe we are eating healthy when in reality we are not. With an eating plan completely customized to your goals, preferred foods, and schedule, you can compare your eating habits to that of a healthy diet created by a health professional. You may workout extremely hard everyday, but if your eating habits are poor, you will never see the results.

Are the workout programs easy to understand? How does Body Control know what equipment I use?

The workout programs have been tested by people of all demographics to make sure they are easily understood by all individuals. After you receive your first workout program and you understand the format, all your workout programs from then on are exactly the same, limiting any confusion. Before you can order a workout program through Body Control, you need to complete the relative equipment survey. Each takes less than 2 minutes and helps your Online Personal Trainer know exactly what equipment you have at your disposal.

I don't belong to a fitness facility. Can I still order a customized workout program through Body Control?

Absolutely! Your Online Personal Trainer has an arsenal of exercises for all types of equipment as well as no equipment at all. If you have a table, chair, and a floor, you can get great workout programs created specifically for you.

I'm not very comfortable with using computers and the Internet. Can I still order a workout program easily?

Of course! Body Control has made it very simple for even an Internet beginner to order a beneficial workout program. As long as you have an email address, your Online Personal Trainer can stay connected to you at all times, helping you along the way. With our Motivational 101 add on, you can even stay connected to your Online Personal Trainer through the telephone. They can talk you through any problems you may have.

What if I have a question? Who do I contact?

Body Control offers a Motivational 101 add on that includes free customer service as well as other great services. If your workout package includes this addition, you may contact Body Control Online at anytime between 8am-5pm by phone to ask a question. If you do not have this added service, you may email your Online Personal Trainer at anytime and receive an email back within one business day.